Healthy Shake Recipes using FM1 Cookies N cream

Healthy Shake Recipes using FM1 Cookies N cream






oatmeal Cookie Shake – Have a cookie! Grandma said so:

1 Scoop of Cookies ‘n Cream Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
2 Tablespoons of Oatmeal
1 Tablespoon of sugar-free Vanilla Pudding Mix
1 Dash of Cinnamon 


Samoa Shake – Girl Scout cookies all year round:

1 Scoop of Cookies ‘n Cream Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
1 Tablespoon of Graham Crackers
1 Tablespoon of sugar-free Chocolate Pudding Mix
1 Tablespoon of sugar-free Coconut Syrup 

Birthday Cake Shake – Have your shake and eat it too:

1 Scoop of Cookies ‘n Cream Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
1/2 Tablespoon of sugar-free Cheesecake Pudding Mix
1/2 Tablespoon of sugar-free White Chocolate Pudding Mix
1 Tablespoon of Rainbow Sprinkles

Tagalong Shake – This shake won’t guilt trip you outside of a grocery store:
1 Scoop of Cookies ‘n Cream Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
1 Teaspoon of Creamy Peanut Butter
1 Tablespoon of sugar-free Chocolate Pudding Mix
1 Tablespoon of Graham Crackers 

Chocolate Almond Shake – Simple… and nutty:

 1 Scoop of Cookies ‘n Cream Formula 1 Mix
1 Scoop of Chocolate Protein Drink Mix
1 Tablespoon of sugar-free Chocolate Pudding Mix
1 Tablespoon of Almonds 

Milky Way Shake – It’s out of this world:
 
1 Scoop of Cookies ‘n Cream Formula 1 Mix
1 Scoop of Chocolate Protein Drink Mix
1 Tablespoon of sugar-free White Chocolate Pudding Mix
1 Tablespoon of sugar-free Caramel Syrup
1 Teaspoon of Chocolate Chips 

Banana Split Shake – Dessert for dinner?:

1 Scoop of Cookies ‘n Cream Formula 1 Mix
1 Scoop of Chocolate Protein Drink Mix
½ Banana
2-3 Strawberries 

Snickers Shake – Healthy? Grab a shake:
1 Scoop of Cookies ‘n Cream Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
½ Tablespoon of sugar-free Chocolate Pudding Mix
½ Tablespoon of sugar-free White Chocolate Pudding Mix
1 Tablespoon of sugar-free Caramel Syrup
2 Tablespoons of Peanuts 

Triple Caramel Chunk Shake – This can’t be good for you… But it is:

1 Scoop of Cookies ‘n Cream Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
1 Tablespoon of Caramel Syrup
1 Teaspoon of Chocolate Chips
½ of a Protein Bar 

White Chocolate Reese’s Shake – There are plenty of wrong ways to drink a shake:

1 Scoop of Cookies ‘n Cream Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
1 Tablespoon of sugar-free White Chocolate Pudding Mix
1 Teaspoon of Peanut Butter



CHOCOLATE NO BAKE COOKIE
2 Tbsp. Herbalife Formula 1 Cookies & Cream
1-2 Tbsp. Herbalife Protein Powder
1 C. Water Dash of Cinnamon
1/2 Tbsp. Chocolate Fudge Pudding
1 – 2 Tbsp. of Instant Oatmeal
1 Tbsp. Peanut Butter

CINNAMON
2 Tbsp. Herbalife Formula 1 Cookies & Cream
1-2Tbsp. Herbalife Protein Powder
1C. Water
1/2 Tbsp. of Butter buds
1/2 Tbsp. Butterscotch Pudding
4 or 5 dashes of Cinnamon
Splenda to taste
1/2 tsp Pecans

COOKIES & CRÈAM VANILLA
2 Tbs. Herbalife Formula 1 Cookies & Cream,
1-2 Tbsp. Herbalife Protein Powder
1 C. Water
1 Tbsp. Vanilla Syrup



WHITE CHOCOLATE REECES
2 Tbsp. Herbalife Formula 1
2 Tbsp. Herbalife Protein Powder
1C. Water
1 Tbsp. of White Chocolate Pudding
1 Tbsp. of Peanut Butter

2 comments:

Herbalifeliving said...

Why do you use one scoop only of PDM and Form 1 instead of 2 each in some of the recipes? Just curious. email is not a google. It's sjreid51@yahoo.com. Thanks

chantel meyer said...

I thought the same but figured maybe it had to do with the extra calories in it or something.