Healthy shake recipes using vanilla FM1

https://www.goherbalife.com/morethanweightloss/en-US

 Healthy Shake recipes FM1 vanilla

Apple Pie Shake

Heart-healthy cinnamon makes this shake extraordinary! Ingredients: 2 scoops French Vanilla Formula 1 Nutritional Shake Mix 2 tablespoons Personalized Protein Powder (or more) 1 cup plain soy milk or nonfat milk 1 cup frozen apple slices A few dashes each cinnamon, nutmeg, cloves 1/4 teaspoon vanilla extract 4 ice cubes Directions:Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional. Nutritional Analysis (with nonfat milk):Calories: 300 Protein: 30 grams Fat: 1 gram Carbohydrates: 46 grams

Banana Bread Shake

Don't slice this dessert treat, slurp it.

Ingredients: 2 scoops French Vanilla Formula 1 Nutritional Shake Mix

2 tablespoons Personalized Protein Powder (or more)

1 cup plain soy milk or nonfat milk

1/2 very ripe banana

1/8 teaspoon black-walnut flavoring

A few drops vanilla extract

1 dash cinnamon

4 ice cubes

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):

Calories: 270

Protein: 30 grams

Fat: 1 gram

Carbohydrates: 26 grams

Orange Julius Shake

 

Vitamin C from the orange juice helps support healthy skin.

Ingredients:

2 scoops French Vanilla Formula 1 Nutritional Shake Mix

2 tablespoons Personalized Protein Powder (or more)

1 cup nonfat milk or plain soy milk

3 Tablespoons frozen orange juice concentrate

1/4 teaspoon vanilla extract

4 ice cubes

Directions:

Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.

Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder ):

Calories: 305

Protein: 30 grams

Fat: 0.5 grams

Carbohydrate: 45 grams

Orange Mango Shake

 

A creamy smoothie with the exotic taste of mango.

Ingredients:

2 scoops French Vanilla Formula 1 Nutritional Shake Mix

2 tablespoons Personalized Protein Powder (or more)

1 cup plain soy milk or nonfat milk

1/2 cup frozen mango chunks

1/2 cup canned mandarin oranges, drained

4 ice cubes

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):

Calories: 320

Protein: 30 grams

Fat: 0.5 gram

Carbohydrates: 47 grams

Peach Almond Shake

A golden blend of flavor and spice.

Ingredients:

2 scoops French Vanilla Formula 1 Nutritional Shake Mix

2 tablespoons Personalized Protein Powder (or more)

1 cup plain soy milk or nonfat milk

1 cup frozen peach slices few dashes ground ginger

1/4 teaspoon almond extract

4 ice cubes

Directions:Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):

Calories: 260

Protein: 30 grams

Fat: 1 gram

Carbohydrates: 35 grams

 Pumpkin Banana Smoothie

 

Pumpkin adds a richness to this smoothie with very few calories and more than a daily serving of Vitamin A.

Ingredients:

2 scoops French Vanilla Formula 1 Nutritional Shake Mix

2 tablespoons Personalized Protein Powder (or more)

1 cup plain soy milk or nonfat milk

1/4 cup canned pumpkin (not pumpkin pie mix)

1/2 medium banana

Few drops vanilla

Scant 1/8 teaspoon pumpkin pie spice

4 ice cubes

Directions:

Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.

Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder):

Calories: 293

Protein: 30 grams

Fat: 0.5 grams

Carbohydrate: 43 grams

Elvis Shake – His favorite sandwich, blended:

1 Scoop of Vanilla Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
1 Teaspoon of Creamy Peanut Butter
1/3 of a Frozen Banana 



The Shamrock – A healthy alternative to a classic, feeling lucky?:

1 Scoop of Vanilla Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
1tsp mint extract
1 Tablespoon of sugar-free Pistachio Pudding Mix 


Banana Wafer Shake – You’ll go bananas and wafers for this one:

1 Scoop of Vanilla Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
1/3 of a Frozen Banana
1 Tablespoon of sugar-free Vanilla Pudding Mix
1 Tablespoon of sugar-free Banana Pudding Mix
1 Tablespoon of crushed Graham Cracker 


Cannoli Shake – Leave the calories, take the cannoli (name that movie): 

1 Scoop of Vanilla Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
1 Tablespoon sugar free chocolate syrup
2 Tablespoons of sugar-free Cheesecake Pudding Mix
2 Tablespoons of Cheerios 


Dreamsicle Shake – Dreamsicle… need I say more?:

1 Scoop of Vanilla Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
½ Teaspoon of Peach Jello Mix
1 Teaspoon of Herbalife H3O Orangeade Mix 


Pumpkin Cheesecake Shake – Mike’s personal favorite:

1 Scoop of Vanilla Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
1 Dash of Cinnamon
1 Tablespoon of sugar-free Cheesecake Pudding Mix
1 Tablespoon Pumpkin Syrup

Blueberry Muffin Shake – What better way to start your morning:

1 Scoop of Vanilla Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
1 Tablespoon of sugar-free Pistachio Pudding Mix
2 Tablespoons of Frozen Blueberries 


Caramel Apple Shake – A little taste of Autumn:

1 Scoop of Vanilla Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
1 Scoop of Herbalife Apple Fiber Complex
1 Teaspoon of Caramel extract 


Butter Pecan Shake – I can’t believe it’s not unhealthy:

1 Scoop of Vanilla Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
½ Tablespoon of Pecans
1 Tablespoon of sugar-free Butterscotch Pudding Mix

ALEXANDER’S ORANGE DREAMSICLE

2 Tbsp. Vanilla Formula 1 Herbalife

10 fl. oz. light Orange Juice

ALOHA DELIGHT

2 Tbsp. Vanilla Formula1 Herbalife

1-2 Tbsp. Protein Powder Herbalife

1 C. Water

1 Tbsp. Coconut Syrup

1 Tbsp. Pineapple Syrup

1 Tbsp. Orange Juice

APPLE

2 Tbsp. Vanilla Formula 1 Herbalife

8 fl. oz. Apple Juice

1/8 tsp. Cinnamon

APPLE – COCONUT

2 Tbsp. Vanilla Formula 1 Herbalife

1 cup Apple Juice

1 Tbsp. Coconut Milk

1/2 of a Banana

1/4 tsp. of Ginger

APRICOT

2 Tbsp. Vanilla Formula 1 Herbalife

6 oz. Apricot Yogurt

APRICOT-NECTARINE

2 Tbs. Vanilla Formula 1 Herbalife

4 fl. oz. of Crystal Light Lemonade

6 oz. Light Peach Yogurt (frozen, reduced sugar-fat free)

1/2 of Apricot

1/2 of Nectarine

ARTIC FOREST (2 servings)

4 Tbsp. Vanilla Formula 1 Herbalife

2 Tbsp. of Protein Powder

1/2 C. Water

1 Peach frozen

10 Blueberries frozen

1/2 Tbsp. Crushed Pecans

1 Tbsp. Vanilla Syrup

1 cup Light Vanilla Frozen Yogurt

BANANA FRUIT

2 Tbsp. Vanilla Formula 1 Herbalife

4 oz. Nonfat Yogurt

4 fl. oz. Water,

1/2 cup Frozen Peach

Slices 1/2 of a Medium Banana

BANANABERRY

2 Tbsp. Vanilla or Strawberry Formula 1 Herbalife

1-2 Tbsp. Protein Powder Herbalife

1 C. Water

1/2 of Banana

1/4 cup frozen Blueberries/Strawberries

BLACK & BLUE

2 Tbsp. Vanilla Formula 1 Herbalife

1/2 cup Apple Juice

1/4 cup Blueberries

1/4 cup Blackberries

1/2 of Banana

1/3 cup Raspberry Sorbet

BLACK FOREST

2 Tbsp. Chocolate Formula 1 Herbalife

1-2 Tbs. Protein Powder Herbalife

1 C. Water

1/4 cup Frozen Black Cherries

BLUEBERRY

2 Tbsp. Vanilla F1 Herbalife

1-2 Tbsp. Protein Powder Herbalife

1/2 C. Water

1/4 cup Blueberries (fresh)

6 oz. Light Peach Yogurt

CARROT

2 Tbsp. Vanilla Formula 1 Herbalife

1 cup Carrot Juice

1/2 cup Apple Juice

6 oz. Nonfat Vanilla or Plain Frozen Yogurt

1/2 of Banana

CRAZY ADDICTION

2 Tbsp. Vanilla Formula 1 Herbalife

1/2 of Banana

1/2 cup Crushed Pineapple

1/2 cup Non- fat Yogurt

1 Tbsp. Honey

1 Tbsp. Coconut Extract

DELICATESSEN

2 Tbsp. Vanilla Formula 1 Herbalife

6 oz. Lemon Yogurt

FIVE FRUIT CRUSH

(2 servings)

4 Tbsp Vanilla Formula 1 Herbalife

1/2 cup Ripe Banana

1/2 cup Chopped Mango

1/2 cup Whole Strawberries

3/4 cup Pineapple Juice

1/2 cup Orange Juice

 

FLORIDA FIZZ

2 Tbsp. Vanilla Formula 1 Herbalife

3 fl. oz. Fresh Florida Orange Juice

5 Ice Cubes

4 oz. Orange Crush

1. Blend first 3 ingredients

2. Add Orange Crush

3. Stir

FRUITY COCONUT

2 Tbsp. Formula 1 Vanilla Herbalife

1-2 Tbsp. Herbalife Protein Powder

1/2 C. Water

6 oz. Nonfat Coconut Yogurt

1 Tbsp. Crushed Pineapple

1/2 of Banana

GREEN FOR TWO (2 servings)

4 Tbsp. Vanilla Formula 1 Herbalife

1 Kiwi Fruit

1 Banana

3 Tbsp. Crushed Pineapple

2 fl. oz Herbalife Herbal Aloe Mango Juice

ITALIAN SODA

2 Tbsp. Vanilla Formula 1 Herbalife

3 fl. oz. Orange Juice

3 fl. oz. Soda Water

3 fl. oz. Water

2 Tbsp. Herbalife Herbal Aloe Mango Juice

MEGA-A-CITRUS RUSH

2 Tbsp. Vanilla Formula 1 Herbalife

1/2 cup Diced Pineapple

1/2 cup Diced Cantaloupe

1/2 cup Fresh Orange Juice

1/2 cup Carrot Juice

Pinch of Nutmeg

ORANGE FROST

2 Tbsp. Vanilla Formula 1 Herbalife

1-2 Tbsp. Protein Powder Herbalife

1/2 C. Water

4 fl. oz. Orange Juice

1 Tbsp. Vanilla Syrup

ORANGESICLE

2 Tbsp. Vanilla Formula 1 Herbalife

3/4 cup Orange Juice

1/4 cup water

PAPAYA – RASPBERRY

2 Tbsp. Vanilla Formula 1 Herbalife

1/2 cup Fruit Juice or Water

1/2 Frozen Banana

peeled 1/2 cup Fresh Pineapple,

10 – 12 Raspberries

PEACH

2 Tbsp. Vanilla Formula 1 Herbalife,

1-2 Tbsp. Protein Powder Herbalife,

1 C. Water

1 Tsp. Brandy Essence

1 Peach

PEACHES & DREAMS

2 Tbsp. Vanilla Formula 1 Herbalife

6 fl. oz. Apple Cider

3 – 5 Slices of Peach

4 Large Strawberries

1/2 of Banana

1/8 tsp. Cinnamon

PISTACHIO BANANA GULP

2 Tbsp. Vanilla Formula 1 Herbalife

1/4 cup Water

1/2 Container Plain Nonfat Yogurt

1 Tbsp. Pistachio Instant Pudding Mix

1/2 of Banana

PINEAPPLE BERRY CRASH

(2 SERVINGS)

4 Tbsp. Vanilla Formula 1 Herbalife

1 cup Orange Juice,

1/4 cup Pineapple Juice 2

Pineapple Rings

1/2 cup Mixed Berries

3 oz. Nonfat Yogurt (any flavor)

PINE-ORANGE-BANANA

2 Tbsp. Vanilla Formula 1 Herbalife

4 fl. oz. Dole Pine-Orange-Banana Juice

6 fl. Oz. Peach Yogurt (frozen, reduced sugar, fat free)

1/2 of Banana

PUMPKIN PIE

2 Tbsp. Vanilla Formula 1 Herbalife

1-2 Tbsp. Herbalife Protein Powder

1 C. Water

1 Tbsp. Vanilla Syrup

1/4 tsp. Pumpkin Pie Spice

SORBET DELIGHT

2 Tbsp. Vanilla or Strawberry Formula 1 Herbalife

6 fl. oz. Water

2 scoops Sorbet (orange, strawberry, pineapple, or rainbow)

SODA FOUNTAIN

2 Tbsp. Vanilla Formula 1 Herbalife

1-2 Tbsp. Herbalife Protein Powder

1/2 C. Water

3 oz. of Soda (Root Beer, BlackCherry, Cream Soda)

1/2 of Banana or Peach

STRAWBERRY

2 Tbsp. Vanilla Formula 1 Herbalife

4 fl. oz. Crystal Light Lemonade

6 oz. Light Strawberry Yogurt (frozen, reduced sugar-fat free)

5 Large Strawberries

STRAWBERRY – PINEAPPLE PARADISE (2 servings)

4 Tbsp. Vanilla Formula 1 Herbalife

1/2 cup Whole Strawberries

1 cup Dole Pineapple Juice

1/2 cup Orange Juice

1/2 cup Low Fat Vanilla Frozen Yogurt

STRAWBERRY BANANA

2 Tbsp. Vanilla Formula 1 Herbalife

1-2 Tb. Herbalife Protein Powder

1/2 C. Water

1/2 cup Apple Juice

4 Strawberries

Half of Banana

SUNNY VITAMIN C SIPPER (2 servings)

4 Tbsp. Vanilla Formula 1 Herbalife

1/2 Medium Banana

1/2 Ripe Peach (peeled, halved, pitted & diced)

1/2 cup Raspberries

1 1/2 cup Orange Juice

TANGY SUMMER BLEND

2 Tbsp. Vanilla Formula 1 Herbalife

1/2 cup Dole Pine-Orange Juice

1/2 cup Crystal Light Lemonade

1 Nectarine

6 oz. Light Peach Yogurt

TROPICANA

2 Tbsp. Vanilla Formula 1 Herbalife

6 oz. Coconut Yogurt

VANILLA EGG NOG

2 Tbsp. Vanilla Formula 1 Herbalife

2 Tbsp. Herbalife Protein Powder

1 C. Water

1 Tbsp. Honey

1 Tbsp. Vanilla Syrup

1/8 tsp Nutmeg

WATERMELON

2 Tbsp. Vanilla Formula 1 Herbalife

1 cup Watermelon